Introducing your celery! Celery is high in sodium, which is very different from what is known and referred to as table salt.  Sodium is found in the fluid that bathes your cells and also in your blood and lymphatic fluid.  Along with potassium which is found inside of the cells, it helps the nutrients and waste products moving freely into and out of your cells.  It is also necessary to produce digestive enzymes in the stomach which help you digest protein. Its combinations of nutrients helps calm your nervous systems and promote healthy sleep which makes your whole body happy.  It is also a really great balancer and helps you keep things like your PH, electrolyte and fluid balance in order. Bring on that celery!